Polievka na posilnenie imunity - Kurací vývar s Orzo

Polievka na posilnenie imunity – Kurací vývar s Orzo

Written by Published on in Polievky

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Kurací vývar bol odjakživa všeliek na virózy či iné ochorenia. Minule som však mala spoznať mnoho rôznych variantov klasického vývaru a pritom som vyskúšala túto oriantálnu verziu – s mätou, rajčinovým pretlakom a cestovinami orzo- a jej chuť je tak neuveritleľne intenzívna, že verím že postaví na nohy každého chorého :).

Polievka na posilnenie imunity - Kurací vývar s Orzo
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Polievka na posilnenie imunity – Kurací vývar s Orzo

Recipe by lydia.argilliCourse: Nezaradené
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Suroviny

  • Vývar

  • 1kg kuracieho mäsa aj s kosťou
    3 mrkvy
    1 veľká cibuľa
    1 celý pór
    petržlenová vňať aj so stonkam
    kus celeru
    1 bobkový list
    celé čierne korenie
    soľ
    1,5l vody

  • Ostatné

  • 1PL sušenej mäty
    maslo
    2PL rajčinového pretlaku
    1/2PL paprikového pretlaku
    200ml studenej vody
    citrónová šťava
    petržlenová vňať

Postup

  • Začneme tým, že si očistíme zeleninu. Cibuľu ošúpeme a prekrojíme. Mrkvu, pór a celer ošúpeme a pokrájame na menšie kusy.
  • Do hrnca (ja používam tlakový hrniec ktorý skráti varenie) vložíme zeleninu, pridáme petržlenovú vňať v celku.
    Takisto pridáme bobkový list, korenie a soľ ako aj umyté mäso.
    Na záver zalejeme vodou a necháme zohrievať až polievka zovrie, potom dáme pokrievku a znížime teplotu na minimum a pomaly dusíme. Vďaka dlhému duseniu sa začne uvolňovať z kostí kolagén.
  • V tlakovom hrnci dusím 2 hodiny, v normálnom by som ešte hodinu pridala.
    Po uvarení polievku zcedíme cez sítko a mäso z kostí oberieme.
  • V hrnci opečieme na troche oleja mätu a pridáme rajčinový a paprikový pretlak. Pečieme asi 4 minúty až začne všetko voniať. Potom zalejeme studenou vodou a robre roztrepeme. Pridáme vývar a premiešame.
  • Na záver pridáme mäso a cestoviny orzo a necháme ešte variť 20 minút. Na záver dochutíme citrónovou šťavou a petržlenovou vňaťou.

Vitajte na stránke plnej receptov pre celú rodinu

Vitajte na mojom blogu, volám sa Lydia Argilli a som foodstylistka, tvorkyňa receptov, food fotografka a certifikovaná nutričná poradkyňa so špecializáciou na výživu detí. Verím, že tu nájdete dostatok inšpirácií na varenie pre vašú rodinku.

Služby

Najnovšie články

Najnovšie recepty

Kde ma môžete sledovať?

Moje skúsenosti s varením s deťmi ako aj výchovou a chodom domácnosti pri veľkorodine zdielam na mojich 2 podcastoch:

MamaKuchyna.sk – https://mamakuchyna.buzzsprout.com – Podcast o varení a to s deťmi ale aj pre deti

Mamatalks.sk – https://podcast.mamatalks.sk/ – Podcast o materstve, výchove, tipy a triky do domácnosti, upratovanie a problémoch z bežného života mamičky

Popri tvorbe receptov sa venujem tiež foteniu jedla – foodfotorgafia a foodstylingu.

Navštívte moje portfolio na – www.foodfotografiaslovensko.sk

A v neposledom rade som atestovaný výživový poradca so zameraním na deti

Viac o mojom výživovom poradenstve nájdete tu – https://foodfotografiaslovensko.sk/vyzivove-poradenstvo/

A samozrejme na sociálnych sieťach

Facebook – https://www.facebook.com/recepis.sk/

Youtube –https://www.youtube.com/@recepissk

Pinterest – https://sk.pinterest.com/recepisSK/

Instagram – https://www.instagram.com/recepis.sk/

Kontaktujte ma

Viac o mne si môžete prečítať aj v tomto článku

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Jedalniček na mesiac, pláovanie jedla, meal prep

Plán varenia na 1 mesiac, jedálniček na prípravu jedál

4,99€

Predstavte si to: namiesto toho, aby ste každý deň vymýšľali, čo uvariť pre svoju rodinu, máte k dispozícii komplexný plán na celý mesiac. S týmto mesačným plánom prípravy jedál zamávate na rozlúčku obávanej otázke “Čo bude na večeru?” a privítate úspech pri jedle bez námahy. Riešenie vášho každodenného varenia je Mesačný jedálniček na prípravu jedál!…

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Zápisník receptov

6,99€

Zápisník receptov, ktorý Vás bude sprevádzať pri vašom každodennom varení. Zápisník je vo formáte  A5 a obsahuje 100 strán na vlastné recepty ako aj 15 bonusových receptov zo stránky www.recepis.sk a prehľad náhradných surovín pri pečení.

204 na sklade

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