nepravy karamel z datli bez cukru vegan

Caramel without sugar

Are you looking for a quick caramel recipe, whether as a filling for pancakes, desserts or cakes?

This caramel is made from dried dates, which have a wonderful caramel flavour, aroma and even colour. Ready to cream, the difference with “real” caramel is really very small.

I recommend trying this healthy option without sugar and even without cooking.


  • 10-12 pcs juicy dates
  • Hot water (approx. 50ml)
  • (Prepare date or agave syrup)


  • Heat the water.
  • Place the dates (without seeds) in a bowl, cover with hot water and leave to rest for 2-3 hours.
  • Then pour off the water (but do not wash the woodpeckers, they should remain moist).
  • Place the dates in a tall bowl and use an immersion blender to blend them into a smooth purée.
  • If you want, you can flavour the mixture with more date or agave syrup.
  • You can skip the flavouring altogether, as the mixture is sweet.

Leave a Comment

Vaša e-mailová adresa nebude zverejnená. Vyžadované polia sú označené *